Supplements are often necessary to heal your metabolism or maintain your health.

Healthy Metabolism Protocol

Recommended daily for life!

Breakfast & Dinner
• Multivitamin~Multimineral
• Omega 3 Fatty Acids
• Calcium
• Magnesium

• B-Supreme

Damaged Metabolism Additions

Use these additional supplements while you heal your metabolism:
Breakfast & Dinner
• Taurine
• Glutamine
• Carnitine
• Stellar C

• Lipoic Acid
• Q Avail
• Chromium Synergy
• High Gamma Vitamin E Breakfast
Always take vitamins with food.
If you are having trouble taking your supplements with breakfast, switch your protocol to lunch and dinner.

How do you know if you have a damaged metabolism?
• Are you addicted to refined sugars, caffeine, nicotine, alcohol or drugs?
• Do you have allergies, sinus problems, or asthma?
• Are you anxious? Do you suffer from depression?
• Do you have an autoimmune disorder like eczema, endometriosis, Crohn’s disease or rheumatoid arthritis?
• Do you suffer from candida?
• Do you have a chronic degenerative disease
like high blood pressure, osteoporosis, type II diabetes or Alzheimer’s?
• Do you have Chronic Fatigue or Fibromyalgia?
• Do you have excess weight gain around your mid-section?
• Do you have heartburn?
• Do you have insomnia?
• Do you have irritable bowel syndrome?
• Do you have leaky gut?
• Do you have migraine headaches?
• Do you have PMS that lasts most of the month?
• Do you have severe constipation?
• Do you have high blood pressure or high cholesterol?

If you answered “yes” to any of these conditions you may suffer from a damaged metabolism.

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